HEALTH
3 Books + Free YouTube Videos
GOOD HEALTH MEANS EATING NATURAL FOOD WITHOUT INGREDIENT LABELS, DAILY 30 MINUTES EXERCISE, AND STRESS REDUCTION STRATEGIES
Be Here Now Mindfulness
Respect All Living Things
Humans and Herbivores
Eat a Healthy Burger
HEALTH BOOKS
"Good health is like money. We never have a true idea of its real value until we lose it."

Table of Contents
Chapter 2: HEALTH
World History Life Expectation
Animals and Sea Life
Gene Therapy and Drugs
Live 1,000 Years
Subchapter 1: Diet
Diet for a New World
The Fat Fad
World Eating Habits
Eat Natural Foods
Drink Life Water
Buy a NuWave Oven and Nutribullet
Subchapter 2: Exercise
A Body Aerobics
Prolonged Deep breathing
Power Napping
Free Yoga
Sleepy Time
Spoil your Teeth
Subchapter 3: Stress
Stress Kills
Mindful Meditation
Self Hypnosis
Simplify, Simplify, Simplify
It Works for me
Book Excerpt
STRESS
You must reduce your mental, emotional, and physical stress empower a happy lifestyle. Blogger life coach Danzae Pace said, “Stress is the trash of modern life; we all generate it, but if you don’t dispose of it properly, it will pile up and overtake your life.” The Merriam-Webster dictionary defines “stress” as “a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in causing disease.” You know what stress feels like. Your heart rate quickens. Your breathing becomes stronger and shallower. Your body muscles tense up. You feel anxious and irritable. You start worrying and become overly concerned. You lose your appetite. You have difficulty sleeping.
You are not alone. Everyone has experienced stress. The only exception are people ten feet underground at cemeteries. You know the verbal warning signs people share about their stress. “I feel so much pressure every day. . . I’m coming unglued. . . My life is freaking me out. . . I’m swamped. I’m up to my neck in alligators. . . I’m so overwhelmed lately. . . I don’t know how I can do this anymore. . . I can’t take it any longer. . . I’m getting hammered all day long. . .What can I do to get my life back?”
Stress Kills
Stress can be a silent killer. Founder of stress theory Hans Selye said, “It’s not stress that kills, it is our reaction to stress.” When you experience stress, your body’s nervous system releases adrenaline, cortisol, glucose, and dopamine. These chemicals increase your heart rate and energy. Stress depletes your vitamins and minerals, including vitamin B and C which are essential for your immune system. These chemicals and depletions cause and contribute to migraine headaches, glaucoma, optic nerve eye damage known as central serous retinopathy, cardiovascular heart disease, pulmonary lung issues, heartburn, gastroesophageal reflux disease, stomach ulcers, irritable bowel syndrome, organ diseases, nausea and vomiting, hyperventilation, asthma flare-ups, high blood pressure, hair thinning and loss, skin disorders such as eczema, dermatitis psoriasis, and hives, obesity, diabetes, Alzheimer’s disease, dementia, post-traumatic stress syndrome, psychosis, neurosis, bipolar disorder, panic attacks, anxiety, depression, insomnia, accelerated aging, and premature death.
I knew a man who completely shut down because of chronic daily stress. He worked as a stockbroker in the hectic world of Wall Street. He worked hard for long hours every day, sometimes seven days a week. One day, seemingly out of nowhere, his mind, emotions, and physical body literally shut down. He lost his mental ability to focus and concentrate, along with his memory. He barely remembered who he was and where he lived. His ability to work ceased. His body became numb and unresponsive. He could hardly drink water, eat, or sleep. He confined himself to his home, except for when his wife drove him to various doctors who bombarded him with every imaginable medical diagnostic scan. You name it, he got it. His wife thought he would glow in the dark. Unfortunately, every diagnostic impression was normal. No doctor could even provide him with a medical diagnosis or treatment plan. Then suddenly and miraculously, after vegetating at home for a couple weeks doing absolutely nothing, his mind, emotions, and body functions gradually returned to normal. In the end, my friend didn’t need a medical diagnosis to know what happened to him. His medical diagnosis was painfully obvious: Stress.
Good stress plays a vital role in people’s lives. During our prehistoric ancestors’ lives, good stress helped people survive by providing them physical energy and stamina to hunt down animals and flee from deadly predators. Anthropologists refer to this good stress as “fight or flight.” During modern times, good stress enables people to work harder, longer, and smarter, and perform better in professional and recreational sports and other physical activities.
Bad stress also plays a vital role in people’s lives. People today experience the same “fight or flight” stress experienced by our prehistoric ancestors, but for the wrong reasons. People today experience stress while working, driving, shopping, traveling, attending public events, and sitting inside their homes. Some people cannot find the off switch. One out of three American employees suffer chronic debilitating stress. The United States population has only 5 percent of the world’s population, yet Americans consume more than 50 percent of all anti-anxiety psychiatric drugs sold in the world. Siddhartha Gautama Buddha said, “Accept what is, let go of what was, and have faith in what will be.”
The good news is stress can be consciously controlled by your mind. American philosopher William James said, “The greatest weapon against stress is our ability to choose one thought over another thought.” Stress does not exist in the physical world. Stress cannot attack or infect you like other physical diseases. Stress only exists within your conscious mind. You have the power to switch stress on or off. You alone decide how to respond to an outside stimulus. You can say “yes” to stress and experience its chemical effects and depletions, or you can say “no” to stress and remain calm and healthy. Philosopher William James said, “The greatest weapon against stress is our ability to choose one thought over another.”
My recent experience with stress illustrates how two people can respond differently to the same outside stimulus. I took a flight to St. Louis, Missouri. As the jet descended through the clouds, St. Louis came into view. A fresh layer of snow blanketed the city. Beside me sat a father and his young daughter. The father glanced outside the window. He appeared stressed. “It’s snowing. How are we going to drive home? I may need to shovel snow to get into our garage. I hope we still have electricity.” His daughter peered through the window. A big smile emerged on her face: “Dad, can we bring my sled to the park? Everyone is probably there playing in the snow. You said you don’t work today, remember?”
As you can see, both people experienced the same life event. While the father said yes to stress and felt miserable, the daughter said no to stress and felt happy. Just like the daughter, no life event can make you feel stressed without your permission. In the end, with your thoughts you make your world. Rolling Stones band Guitarist Keith Richards, upon awakening from a life-threatening surgery, said, “It’s great to be here. It’s great to be anywhere.”
The famous comedian and actor Eddy Murphy once described how he felt stressed as a poor struggling actor, because he constantly worried about having enough money to pay for his living expenses. When he became rich, he still struggled with stress, because he constantly worried about who might take his money away and make him poor again. I hope Eddy eventually learned he alone controlled the on and off stress switch.

Table of Contents
Chapter 5: Health
Diet
Exercise
Stress
Prolonged Deep Breathing
Power Napping
Good Night’s Sleep
Yoga
Book Excerpt
EXERCISE
You must make physical exercise a daily habit to empower a happy lifestyle. Entrepreneur Jim Rohn said, “You must take care of your body, it’s the only place where you live.” You don’t need scientific proof of the health benefits from exercise. Basic common sense tells you exercise equals good health. Exercise builds a stronger body and heart. Exercise calms your mind and improves your attitude and mood. Exercise empowers you to work harder and smarter and longer in your professional career. Exercise improves your physical appearance, self-confidence, and self-esteem, along with the respect and admiration of other people.
A Body Aerobic
Aerobic exercise and anaerobic exercise are excellent ways to maintain good health. U.S. President John F. Kennedy said, “Physical fitness is not only one of the most important keys to a healthy body; it is the basis of dynamic and creative intellectual activity.” Aerobic exercise has an advantage over anaerobic exercise because you can exercise for longer periods of time, potentially burn more calories and fat, and have less stress to your muscles, joints, and heart.
Aerobic exercise is generally a low intensity physical activity that does not produce physical pain. You do not experience physical pain because you have sufficient oxygen intake to supply the energy demands placed upon your muscles. Aerobic Exercises include slow and graceful walking, jogging, cycling, swimming, rowing, kayaking, tennis, golf, and yoga.
Anaerobic exercise
Anaerobic exercise is generally a high intensity physical activity that produces physical pain. During an anaerobic exercise, you do not have sufficient oxygen intake to supply the energy demands placed upon your muscles, so your muscles break down sugars and cause higher lactic acid production and waste molecules, all of which results in physical pain and fatigue. Anaerobic exercises include the same exercises as aerobic exercises, but the exercises are performed more rapidly and with more intensity, such as sprinting instead of walking or jogging, spin cycling instead of slow cycling, or swimming vigorously instead of gracefully.
Overcoming Resistance
Find positive ways to overcome any internal resistance to exercising. Tell yourself, “Exercising is a wonderful blessing, not a bothersome chore, because I am eternally grateful that I have a healthy body that can physically exercise.” Create an exercise program that is fun, easy, painless, convenient, and economical. Do not focus upon the burden of exercising. Instead, focus upon the benefits of exercise, upon the fact that 1 hour of exercise equals 23 hours of energy, strength, calmness, and confidence. Consider social exercises like jogging, bicycling, and swimming, where you exercise with one or more individuals who inspire and motivate you in a social group setting.

Book Summary
Join Seymour Gideon Buddy on a spectacular American journey of personal discovery and enlightenment and nirvana in the future year 2050 that mirrors the wealthy and poverty life and spiritual journey of Siddhartha Gautama Buddha 2,500 years ago in India, with a shot of Christianity, and promises the answer to the fundamental human question, “What is the meaning of human suffering?” and how we can live a happy, successful and fulfilling life.
To discover this answer, travel with Seymour from his family’s Wyoming ranch to the Cascade Mountains in the Pacific Northwest, to Joshua Tree National Park in Southern California, to the world-famous strip in Las Vegas, Nevada, to the Big Sur mountains and ocean in Northern California, to Yosemite falls and Half Dome and El Capitan in Yosemite National Park, to a space ladder and space station and wormhole to the planet Mars, and to a beach front home in Malibu, California.
At the conclusion of your journey, you will not only know the meaning of human suffering, but how we can overcome human suffering, be at peace with ourselves and the world, and live a happy, successful, and fulfilling lifestyle.
Book Excerpt
INTERCONNECTEDNESS BETWEEN HUMANS AND ANIMALS
Consider the genetic similarities between animals and humans. Aeoxyribonucleic acid, otherwise known as DNA, is a molecule that carries the genetic instructions for the development, functioning, and reproduction of all living organisms. Animals and humans share nearly identical DNA genetic instructions. For example, the DNA of humans and dolphins are 99 percent identical. Humans and chimpanzees, gorillas and orangutans are 98 percent identical. Humans and pigs, 98 percent. Humans and mice, 97 percent. Humans and cats, 90 percent. Humans and dogs, 84 percent. Humans and cows, 80 percent. Humans and chickens, 75 percent. Humans and fish, 70 percent. Even a tiny worm and fruit fly shares 60 percent of their DNA with humans.
Consider the physical bodies of humans and animals. Animals may be classified as meat eaters, known as carnivores, which include lions, tigers, bears, dogs, and cats, and vegetarians, known as herbivores, which include horses, cows, pigs, deer, sheep, and elephants. The physical structure of the human body is almost identical to herbivores. Humans and herbivores have intestines that are many times the length of their bodies, unlike carnivores whose intestines are the same length as their bodies. Humans and herbivores sweat through their external skin, unlike carnivores who sweat through their mouths. Humans and herbivores have jaws and teeth that can move sideways, unlike carnivores that have locked jaws that only move up and down. Humans have thirty-two teeth consisting of thirty flat teeth, known as molars and incisors, but only two sharp teeth, known as canines. Herbivores also have way more flat teeth than sharp teeth, unlike carnivores that have way more sharp teeth than flat teeth, and their sharp teeth are much longer than humans. Finally, newborn human babies, unlike adults, cannot eat meat, such as steak, pork, and lamb, until they’re approximately six months old, because they’re not born with a sufficient amount of hydrochloric acid to digest meat.
Consider the physical superiority of some animals over humans. Many fish, such as carp, can live over 200 years. Cheetahs can run 60 mph. Eagles and hawks, besides having the miraculous ability to fly, can see up to 8 times better than humans. Dogs can hear sounds at a much higher frequency, and up to 4 times farther away, than humans. Bloodhounds’ sense of smell is 100 million times more sensitive than humans. Sharks feel magnetic fields. Turtles sense electricity. Bees see ultra-violet radiation. Elephants sense a lack of salt in their bodies in the same way humans feel thirsty. Woolly spider monkeys eat certain plants for birth control. Parrots eat specific clays to cure poison.
Consider the intellectual superiority of some animals over humans. Chimpanzees remember images and numbers better humans. Cats have short-term memories at least 10 times longer than humans. Elephants have better memories of their childhood experiences than humans. Crows remember shapes better than humans and can unlock doors and find hidden objects based on a single observation, outperforming many humans. Pigeons easily outdo humans with both visual searching and geometric recognition. Bees actually know the exact time of day. Ants can quickly and accurately estimate enormous numbers of enemy ants. For thousands of years, humans have recorded dolphins guiding sailors lost at sea, and through rough water, and rescuing humans from sharks.
Consider the emotions of animals that are similar to humans. Anyone who owns a house pet, such as a dog or cat, knows their pet experiences desire, excitement, happiness, affection, sadness, fear, embarrassment, and many other emotions. Dolphin mothers display emotional grief when their infants die. Chimpanzees and gorillas comfort each other after enemy attacks, and also enjoy laughter. They often laugh at humorous situations, such as when another clumsy chimp or ape embarrasses itself, or when they tickle and tease one another. Apes will adopt other orphaned apes, and they display jealousy of parental attention between siblings. Dogs and cats routinely cuddle with their owner when the owner displays sadness or cries. Dogs will wait days outside a hospital for their owner and lay for hours at the gravesite of their deceased owner. Bored octopuses exhibit depression. Reptiles display curiosity. Scientists have even discovered rats smiling in their cages, and mice making facial grimaces when exposed to pain.
Consider the verbal language skills of animals. Chimpanzees, whales, dolphins, squid, and birds use distinct verbal words to identify family members, objects, and actions. Chimpanzees communicate with one another by using their hands and fingers to form over 100 sign words. In fact, an anthropologist taught a female chimpanzee named ‘Washoe’ over 350 American sign language words. Washoe often combined these words to form new words and sentences. Washoe could even relate emotional ideas to novel situations. When her human instructor explained a long absence from Washoe by signing, ‘My baby died,’ Washoe looked down for a moment before signing, ‘cry,’ and then touched her instructor’s cheek.
Consider the self-awareness of animals. Many animals, just like humans, have a physical awareness of themselves. How do we know? Many animals pass the so-called ‘mirror test.’ Such animals react positively and negatively upon seeing their image in a mirror, including apes, monkeys, elephants, pandas, orcas, dolphins, sea lions, manta rays, magpies, and even ants. In one experiment, scientists placed a physical marking upon a magpie bird’s head, and after looking into the mirror, the magpie reached for its head with its foot to remove the mark. In comparison, human children do not pass this mirror test until the age of 18 months old.
Consider the cultural similarities between humans and animals. For centuries, anthropologists believed that only humans use ‘tools.’ We now know that many animals use tools, such as apes, monkeys, elephants, crows, ravens, dolphins, and even octopuses. Chimpanzees use stones as hammers and anvils, make spears from tree branches to hunt and kill prey, insert sticks into ant holes to retrieve a meal, and wash potatoes in waterways. Gorillas use walking sticks. Ravens make their own toys. Seagulls use bait to catch fish. Dolphins use seashells to catch fish. Octopuses use coconut shells as shelter.
All of the forgoing comparisons between humans and animals remind me of what Henry David Thoreau once said, ‘I have no doubt that it is a part of the destiny of the human race, in its gradual improvement, to leave off eating animals, as surely as savage tribes have left off eating each other when they came in contact with the more civilized.’
All of the forgoing comparisons between humans and animals also remind me of an incredible event experienced by one of my best friends. He and his family lived in Monterey, California. They often enjoyed snow skiing trips at Lake Tahoe, over 300 miles away from their home. For such trip, they brought along their pet dog named ‘Barney,’ a miniature black poodle. While the family was skiing, Barney somehow escaped from their Lake Tahoe cabin. The family searched everywhere, but to no avail. Barney had vanished. The family eventually drove home without Barney. Two years later, my friend heard scratching noises at the front door of his family’s Monterey home. When he opened the door, a miniature black poodle with filthy and entangled long hair leaped into his arms. He turned the poodle over onto its back and could not believe what he saw. There it was, in all its splendor and glory, the scar on its belly from a prior surgery while living with its family in Monterey. It was Barney!”
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